9 Best Triathlon Training Apps For Beginners In [2024]

Are you ready to enter into the world of triathlons but confused about how to train? Don’t worry; you’re in the right place. In this guide, we’ll introduce you to the 9 Best Triathlon Training Apps specifically designed for beginners. 

Whether you’re looking to conquer your first sprint triathlon or aiming for a more ambitious IRONMAN event, these apps are your virtual coaches. Since we know that getting started might be a little intimidating, we’ve made the process as simple as possible. 

You can anticipate a detailed examination of every app, covering its features, usability, and appropriateness for inexperienced triathletes. Join us on this adventure as we discover the best apps for training and making your triathlon experience a success. So, let’s get started and pick the ideal software to assist you in crossing that finish line with flying colors!

Factors To Consider While Choosing The Best Triathlon Training Apps

When it comes to picking the best triathlon training apps, there are a few key things to keep in mind:

  • Your Fitness Level and Experience: Are you just dipping your toes into the world of triathlons, or are you a seasoned pro? Think about your fitness level and experience. Some apps cater to beginners, while others are more advanced. You want an app that is ideal for the path you are on.
  • Your Training Goals: What’s your triathlon dream? Is it conquering your first event, or are you aiming to break personal records? Different applications focus on various distances and goals. So, pick an app that aligns with your ambitions.
  • Your Budget: Money matters, right? Triathlon training apps come in a range of price points. Keep your budget in mind. Even free trials are available for certain applications, so you may try them out before committing.
  • The Features You Need: What features make your heart race? Some apps come packed with goodies like structured training plans, real-time feedback, and tracking tools. Others keep it simple. Choose the app that caters to your feature preferences.
  • Compatibility: Don’t forget to check if the app plays nice with your device. You wouldn’t want to be left out in the cold because your app is only available on iOS when you’re an Android user (or vice versa).
  • Community: Do you want some training friends and motivational cheerleaders? Look for apps that have a built-in community for the extra push.
  • Customization: One size rarely fits all. If you like to tweak things to your liking, look for apps that let you customize your training.
  • Ease of Use: An app should make your life easier, not more confusing. Choose one that’s as user-friendly as your favorite social media.

Once you’ve thought about all these factors, you’ll be ready to pick the triathlon training app that’s got your back and will take you to the finish line.

List Of The 9 Best Triathlon Training Apps For Android And iPhone

There are various triathlon training applications available in the market that help you track your progress, stay motivated, and train for your next race. Among them, here are nine of the greatest options and their detailed reviews:

S.N.ApplicationsReviews & RatingsDownload Links
1TrainingPeaks💠 App Store: 4.7/5
💠 Play Store: 4.4/5
Click Here!
2Strava: Run, Bike, Hike💠 App Store: 4.8/5
💠 Play Store: 4.7/5
Click Here!
3MOTTIV: Run & Triathlon Plans💠 App Store: 4.9/5
💠 Play Store: 4.2/5
Click Here!
4TrainerRoad💠 App Store: 4.9/5
💠 Play Store: 4.5/5
Click Here!
5IRONMAN Tracker💠 App Store: 4.9/5
💠 Play Store: 4.6/5
Click Here!
6ASICS Runkeeper – Run Tracker💠 App Store: 4.8/5
💠 Play Store: 4.2/5
Click Here!
7Cyclemeter Bike Computer💠 App Store: 4.7/5
💠 Play Store: 3.9/5
Click Here!
8Swim.Com: Swim Tracker💠 App Store: 4.4/5
💠 Play Store: 3.6/5
Click Here!
9RaceDay Triathlon Planner💠 App Store: 4.2/5
💠 Play Store: 3.0/5
Click Here!

1. TrainingPeaks

TrainingPeaks, a comprehensive triathlon training app, is suitable for athletes of all abilities, making it an excellent alternative for both novices and expert pros. Athletes may construct customized training plans, track their progress, and analyze data thanks to its rich feature set.

Key Features:

  • Training Plans: Access a library of 200+ triathlon training plans, carefully crafted by experienced coaches, adaptable to your unique needs and goals.
  • Workout Tracking: Seamlessly track running, swimming, and cycling workouts. Sync with popular wearables and fitness apps for a consolidated view of your progress.
  • Performance Analysis: Use a variety of tools to examine your performance, showing data in simple charts and graphs and covering measures like pace, power, and heart rate.
  • Coaching: Connect with certified triathlon coaches for personalized training plans, progress tracking, and valuable feedback.
  • Integration with Fitness Devices: Enjoy seamless integration with popular fitness devices like Garmin, Strava, and Wahoo for automatic data syncing.


  • Offers a wide array of features, from training plans to workout tracking, making it a one-stop solution.
  • Easy to navigate and use, suitable for athletes at any level.
  • Important data is provided by extensive workout monitoring and analysis.
  • Integrates effortlessly with well-known wearables and fitness apps, streamlining data management.
  • Allows connection with certified coaches for personalized guidance and feedback.
  • Used and appreciated by athletes of all levels, from beginners to elite professionals.


  • Some users find it relatively expensive, particularly if you want access to all features.
  • A few users have reported occasional glitches in the app’s performance.

2. Strava: Run, Bike, Hike

Strava, a complete fitness monitoring tool, lets you track a variety of activities such as running, cycling, hiking, and swimming. It also has a social component, as you may communicate with other athletes to push and inspire one another.

Key Features:

  • GPS Tracking: Utilize GPS to map your workouts and monitor your progress over time.
  • Performance Metrics: Access detailed workout data, including distance, pace, elevation gain, and calorie burn, for comprehensive progress tracking.
  • Training Plans: Choose from customizable training plans, suitable for triathletes of all levels, whether you’re preparing for an event or enhancing your overall fitness.
  • Segments: Compete with other athletes on short sections of the road or trail, with Strava recording your times and ranking you against fellow competitors.
  • Social Features: Stay connected with friends, follow their workouts, and provide encouragement through comments and kudos, fostering motivation.


  • Strava is easy to navigate, catering to users of all fitness levels.
  • It offers a wide range of features to enhance your workout tracking and social engagement.
  • You are motivated by the social component because it gives you a sense of belonging.
  • Detailed performance metrics help you track your journey and identify areas for improvement.
  • Strava appeals to both beginners and experienced athletes.
  • Enjoy good customer support for any assistance you might need.


  • Some users have reported that Strava can be demanding on-device battery life.
  • The free edition has fewer features than the paid version; a membership provides access to more functions.
  • A few users have encountered challenges with data syncing on occasion.

3. MOTTIV: Run & Triathlon Plans

With a beginner-friendly design, MOTTIV is your one-stop training buddy for runners and triathletes of all ability levels. You may begin your triathlon journey with the aid of this app, which offers real-time tracking, individualized training regimens, and access to a growing athlete community.

Key Features:

  • Personalized Training Plans: Tailored plans for running, cycling, swimming, and triathlons, accommodating your fitness level, goals, and race distance. Customization to match your schedule and needs.
  • Real-Time Tracking: Get progress reports and keep an eye on your workout regimen in real time. Monitor your heart rate, pace, and other critical signs to remain on course.
  • Progress Tracking and Insights: Stay motivated with continuous progress tracking and performance insights. Determine your areas of weakness and stay on course to reach your goals.
  • Community Features: Connect with like-minded athletes by joining groups, sharing workouts, and seeking advice. The supportive community is your backbone.
  • Training Tips and Advice: Benefit from expert coaching tips and advice to enhance your technique, prevent injuries, and maintain motivation.


  • It offers plans catering to beginners, intermediate, and advanced triathletes.
  • It provides real-time workout tracking and feedback for immediate improvements.
  • Engage with a flourishing athlete community for inspiration and guidance.
  • Continuously track your progress and offer valuable insights.
  • Access training tips and advice from professional coaches to enhance your performance.
  • It is available to a large audience because of its reasonable subscription fee.


  • Some advanced features require a paid subscription.
  • While comprehensive, it may not offer as many features as more expensive training apps.

4. TrainerRoad

TrainerRoad is the favored alternative for triathletes since it offers a wealth of options for improving your training process. It includes thorough performance tracking, personalized training plans, and a library of over 1,000 exercises. With specific plans for everyone, from newbies to Ironman enthusiasts, TrainerRoad has something for all triathletes.

Key Features:

  • Structured Training Plans: TrainerRoad caters to various fitness levels and goals with its training plans, ensuring gradual progress without overexertion.
  • Detailed Workout Instructions: Even if you’re new to triathlon training, TrainerRoad’s workouts provide clear instructions for intervals, power, and cadence ranges.
  • Real-Time Feedback: Get live feedback on power, cadence, and heart rate to stay on target and monitor your growth.
  • Adaptive Training: TrainerRoad’s Adaptive Training adapts your plan based on your past performance, guaranteeing the right workout for your current fitness level.
  • Workout Library: With over 2,000 workouts, you have the flexibility to craft your plan or choose a ready-made one.
  • Community Support: Join a welcoming community always ready to offer help and support, a boon for triathlon newbies.


  • Comprehensive training plans for all fitness levels and goals.
  • Detailed workout guidance and real-time feedback.
  • Adaptive Training keeps your workouts spot on.
  • A vast library of 2,000+ workouts.
  • Supportive and active user community.
  • Compatibility with various devices.


  • Cost, especially for beginners, can be a hurdle.
  • Not as gamified as some other training apps.
  • Requires a smart trainer, power meter, or heart rate monitor.

5. IRONMAN Tracker

The IRONMAN Tracker app, the official app of the renowned IRONMAN triathlon series, is your ultimate companion for preparing and competing in IRONMAN races. All skill levels of triathletes can benefit from this feature-rich training tool.

Key Features:

  • Training Plans: From novices to elite athletes, the IRONMAN Tracker App offers diverse training plans. Professional triathlon coaches developed these plans, which include all three disciplines: swimming, biking, and running. All these features make it the best Ironman training app on the internet.
  • Tracking: Keep tabs on your workouts, progress, and race outcomes. Monitor your swim times, bike splits, run paces, and overall training volume. Set objectives and track your progress toward achieving them.
  • Community: Connect with fellow triathletes within the built-in community. Ask athletes who share your interests for tips, compare results and share exercises.
  • Race Day: On race day, this app shines. It supports you to stay hydrated, maintain your energy levels, monitor your progress on the course, and finish strong.
  • Social Media Integration: Seamlessly integrate with social media platforms like Facebook and Strava to share your workouts and progress with friends and followers.


  • Comprehensive training plans for all experience levels.
  • Workouts, progress, and race results are all meticulously tracked.
  • A thriving community where triathletes may connect with one another.
  • Invaluable for race day support.
  • Seamless social media integration.
  • User-friendly.
  • Free to download.


  • Some users have reported occasional app bugs.
  • Offers less customization compared to some rival triathlon training apps.

6. ASICS Runkeeper – Run Tracker

The famous ASICS Runkeeper app is also available for triathletes to utilize. It’s a feature-rich app that offers several options for goal-setting, progress tracking, and routine customization. It aims to enhance your training experience and is data-rich and user-friendly.

Key Features:

  • GPS Tracking: Accurately track metrics like distance, pace, and elevation gain with GPS tracking.
  • Real-Time Stats: Get real-time stats during your run to stay on course and achieve your objectives.
  • Audio Coaching: Stay motivated and improve your performance with audio cues from coaches and athletes.
  • Custom Workouts: Create workouts customized to your fitness level and goals.
  • Training Plans: Choose from pre-made training plans or design your own.
  • Community: Connect with other runners and triathletes to exchange tips, encouragement, and encouragement.


  • The user interface is straightforward.
  • Rich in data and insights.
  • Dependable GPS tracking.
  • Real-time stats for on-the-go adjustments.
  • Engaging audio coaching.
  • Customizable workouts and training plans.
  • Thriving and supportive community.


  • Certain features require a premium subscription.
  • May lack some advanced features found in other triathlon training apps.

7. Cyclemeter Bike Computer

A reliable riding computer app, Cyclemeter is also a great option for triathlon training. Numerous vital indicators are tracked by it, including power, cadence, elevation, speed, and distance. Beyond tracking, it offers an arsenal of features to supercharge your training.

Key Features:

  • GPS Tracking: Track your rides precisely with GPS, providing data on distance, speed, elevation, and time.
  • Real-Time Data Display: Cyclemeter keeps you informed with real-time data displayed on your phone screen, so you can stay focused on your ride.
  • Customizable Data Fields and Screens: Tailor your display to show the data that matters most to you, ensuring a personalized experience.
  • Interval and Lap Tracking: Monitor your progress during workouts and races with interval and lap tracking.
  • Live Tracking and Messaging: Share your rides in real-time with friends and family for added motivation and support.
  • Training Plans and Workouts: Access various training plans and workouts to help achieve your fitness goals.
  • Post-Ride Analysis Tools: Utilize post-ride analysis tools to track your progress and identify areas for improvement.


  • A full feature set for an enhanced training environment.
  • Personalize your data fields and screens to suit your preferences.
  • Keep track of laps and intervals to see your improvement.
  • Real-time tracking and messaging for an extra layer of motivation.
  • Access training plans and workouts.
  • Compatible with Apple Watch and other fitness apps.
  • User-friendly interface.
  • Affordable price point.


  • Some advanced features require a paid version.
  • Initial setup can be complex for some users.
  • Battery life issues were reported by some users.

8. Swim.Com: Swim Tracker

Swim.Com, a swim tracker app, is tailor-made for swimmers of all levels, whether you’re a beginner or a seasoned aquatic athlete. It’s flexible, works well in pools and open water, and offers a quick and easy method to monitor your swimming progress.

Key Features:

  • Automatic Swim Tracking: No manual start-stop fuss; Swim.Com automatically logs your swims.
  • Stroke Detection: Accurately identifies your swim strokes, allowing you to track progress for each stroke.
  • Pace and Distance Tracking: Keep tabs on your pace and distance, charting your improvement over time.
  • Heart Rate Tracking: Monitor your intensity level with heart rate tracking.
  • Workout Planning and Tracking: Plan and track your workouts to align with your training goals.
  • Customizable Workouts: Choose from pre-made workouts or craft your custom exercises.
  • Video Analysis: Access video analysis tools to pinpoint areas for technique improvement.
  • Community Features: Challenge yourself, get encouragement, and make connections by joining a lively swimming community.


  • The interface is easy to use and appropriate for all skill levels of swimmers.
  • Comprehensive feature set.
  • Accurate tracking for informed progress.
  • Video analysis software for technique improvement.
  • Challenges that will keep you motivated.
  • A lively and supportive swimmer community.
  • Affordable pricing for most users.


  • Some users have reported issues with stroke detection.
  • The free version offers limited features.
  • Syncing with wearable devices may pose challenges for some users.

9. RaceDay Triathlon Planner

The RaceDay Triathlon Planner app is a dedicated race planning and tracking tool tailored for triathletes. It benefits athletes of all levels by assisting with race preparation and peak performance on race day.

Key Features:

  • Personalized Race Planning: Crafted to your fitness level, goals, and race distance, the app tailors a personalized race plan.
  • Brick Workouts: Train efficiently with a variety of brick workouts, combining two or more triathlon disciplines.
  • Real-Time monitoring: With real-time monitoring, you can monitor your progress and receive feedback on splits, pace, and other aspects of your race.
  • Weather Integration: Keep tabs on race-day weather conditions with real-time updates integrated from weather forecasts.
  • Nutrition and Hydration Planning: Create a personalized nutrition and hydration plan for your race.
  • Post-Race Analysis: Examine comprehensive performance information and reports to track your development.
  • Race Day Checklists: Ensure you have everything you need with the RaceDay app’s race day checklist.


  • Comprehensive race planning features that cater to your individual needs.
  • Tracking in real-time and priceless feedback.
  • Seamless weather integration for race-day readiness.
  • Support for nutrition and hydration planning.
  • In-depth post-race analysis for progress tracking.
  • Accurate race planning to achieve your goals.
  • Effective brick training support for optimal preparation.


  • Offers slightly fewer customization options than some rival apps.
  • A membership may be necessary to access some extra features.
  • Intensive usage of battery life may pose a challenge for some users.

Final Verdict On Best Triathlon Training Apps For Beginners

In the world of triathlon training apps, the options are as diverse as the athletes themselves. You can rely on the intuitive features of ASICS Runkeeper, dive into the comprehensive insights offered by TrainerRoad, track your swims with MOTTIV, or meticulously plan your triathlon journey with the RaceDay Triathlon Planner.

Every app has some advantages and some peculiarities to take into account. It’s all about determining which one best meets your training requirements, goals, and preferences. So, whether you’re plunging into a pool, hitting the road, or completing a triathlon, there’s an app ready to be your ideal training partner. Good luck with your training!

Also Read: 7 Best Weather Apps For Motorcycle Riders

Frequently Asked Questions

Q1: How should a beginner start a triathlon?

Ans: If you’re new to triathlons, the best approach is to begin with a local race that offers a sprint distance. Sprint triathlons, which consist of a 750-meter swim, a 20-kilometer cycle ride, and a 5-kilometer run, are excellent places to start. Start with a beginning triathlon training plan, available online or in triathlon magazines, to get your trip started.

Q2: How do you train for a triathlon with no experience?

Ans: Training for a triathlon with no prior experience in swimming, biking, or running begins with building a basic level of fitness. This means doing regular workouts that include all three activities. Start with shorter sessions and gradually increase their duration and intensity as your fitness improves. Once you’ve established a foundation, follow a beginner triathlon training plan, which progressively boosts the volume and intensity of your workouts as the race date approaches.

Q3: Where do I start training for a triathlon?

Ans: Triathlon training can commence virtually anywhere, but access to a pool, bike path, and running trail can be beneficial. If these facilities aren’t available, you can still train in lakes, rivers, on roads, and sidewalks. Consider joining a local triathlon club if you are new to triathlons. These clubs provide triathletes of all ability levels with group training, coaching, and support.

Q4: Do you have to be fit to do a triathlon?

Ans: You don’t need to be in peak physical condition to participate in a triathlon, but you should have the ability to swim, bike, and run continuously for a substantial duration. Consult your doctor if you’re unsure about your level of fitness.

Q5: What is a respectable triathlon time?

Ans: A respectable triathlon time varies based on factors like age, gender, fitness, and race distance. However, most beginners aim to complete a sprint triathlon within 2-3 hours.

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Hey, I am Sibodh Sah an experienced app reviewer & founder of AppsCounselor. With a passion for exploring and testing different apps, I try to provide the most authentic and detailed app reviews for Android & iOS through this platform.

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